YOUTH TRAINING
START THEM YOUNG!!!
One of the best things about strength and conditioning for a young athlete is the improvement of their self-esteem and confidence. Proper strength and conditioning guidance strengthens supporting muscles, evens out muscle imbalances, increases mobility , corrects posture , stabilizes joints, learn new movement patterns and increases muscle strength.
Three major goals for the present and future :
Improving athletic performance
Reduce Athletic injuries
Teaching lifelong fitness and movement skills
